School of SELF
SOMATIC EXPLORATION OF LOVE & FEELING
FROM EMOTION TO DEVOTION
“Through body and somatic exploration, how can we tap into the world of our own internal art and freedom to express? How can we play, create and find purpose whilst evoking a profound sense of healing within our inner world, so we can truly live and love in the outer? Let me show you.”
- Liv Bolwell, Founder of Yoganic
SHARING A WHOLE NEW PORTAL OF TEACHING, SELF DISCOVERY & HEALING ART.
School of SELF (Somatic Exploration of Love & Feeling) is an accredited training platform that will re-wire your perspective, enhance your teaching mastery & elevate your purpose - as a yoga teacher, leader, creator.
THE BREAKDOWN OF SELF
WHY SOMATIC
SOMATIC EXPLORATION in the context of Yoga refers to the process of connecting and understanding the body from within. The word 'somatic' comes from the Greek word sōma, meaning 'body' and focuses on internal sensations (feeling) over external form. Somatic practice is the landing point where awareness meets the body - working from the inside out whilst noticing internal movement patterns & emotional shifts.
ABOUT OUR TEACHER TRAININGS
Our Yoga Teacher Training (YTT) courses are designed to help students develop their most unique teaching expression through the world of movement - harnessing authenticity over attachment. Each course varies in accredited length, style & capability & are hosted 'retreat style' at varying locations.
WHAT MAKES OUR TRAININGS UNIQUE?
All of our trainings are IN PERSON. So much of life is online and filtered & we believe the best learnings come from in person experience and connection.
Each training is consciously crafted to allow students to better understand themselves, their practice and how to hold space. Whilst many trainings cover the traditional framework of Yoga, the transfer of knowledge and expression of the individual teacher is often missed. The best teachers share from heart and experience (with knowledge at the foundation) - it's important therefore to know how to tap into this space, so that one can share using their OWN voice.
As well as movement specifics, our courses will also take students on a journey into the secret world of subconscious communication. You will discover language that inspires confidence & trust as well as explore how the words you choose shape perception, emotions and motivation.
WHO ARE OUR TRAININGS FOR?
Yoga teachers, creators and team leaders/business owners with a strong interest in yoga who are looking to empower and enhance their ability to hold space. Our trainings are also open to those looking to develop their yoga practice and investment of SELF on a personal level.
WHAT DO OUR TRAININGS INCLUDE?
- Yoga Alliance accreditation & certification
- Expert teaching and leadership
- YTT course materials and manual
- Beautiful retreat style accomadation
- Nourishing menu and drinks included across the training duration (retreat style)
- Guest speakers and workshops
- Permission slip to CREATE
INTRODUCING YOUR TEACHER
Liv Bolwell
With over 10 years experience of mastering yogic & creative practices - blending ancient Vedic wisdom & yogic traditions with modern health, science and wellbeing approaches.
Accumulating over 2000 accredited hours of in person training with teachers worldwide, Liv's work focuses on enabling people to grow inwardly & master movements through their own self-expression, exploration & self optimisation of the heART (healing arts).
'I've learned so many things about my body through systems that help me to connect on a much more intimate level of being. Systems that enable me to step away from needing to be a certain way, from the conditioning of environment and external influences. The un-binding & breaking of limiting beliefs and emotional traumas & triggers, giving birth to an empowered & evolving sense of self.
My true mastery & mission is to inspire anyone that wishes to discover, or re-discover that about themselves. To strip away the stories & limitations through movement mastery & depth of feeling, in order to find purpose, play - and most importantly, your voice in the world.'
Liv offers in person experiences, trainings, mentoring & workshops UK & worldwide.
50HR YOGA TEACHER TRAINING
THE WORLD WITHIN
May 2026, Cabilla Cornwall