• Please arrive at Cabilla for 3pm (not before) - where you'll be greeted with a welcome drink/snack and shown to your Koyt.
• At 4pm - we will go on a rainforest walk with Merlin (the land has been in his family for generations), a special way to 'land' in our home for the week.
• At 5:30 - 7pm, we will share an opening circle and gentle practice together in the main barn before supper at 7pm.
• Nice early bed time (sunset is at 21:08)

*There are signs to Cabilla as you approach the last mile on arrival. As you turn into the barns, you'll find plenty of parking directly opposite.

• 07:30 - 09:00 | Morning practice
• 09:30 | Check out of Koyts
• 09:45 - 10:30 | Breakfast
• 10:30 - 11:00 | Farewell & depart

*If you are catching a train and restricted by timings then a packed breakfast can be arranged if needing to depart earlier.

• 07:00 | Smoothie/snack available before practice
• 07:30 - 09:00 | Morning practice
• 09:15 - 10:00 | Breakfast
• 10:00 - 12:30 | Study 1 with Liv
• 12:30 - 13:30 | Lunch
• 13:30 - 15:30 | Study 2 with Liv
• 15:30 - 16:15 | Creative practive
• 16:15 - 17:00 | Break & snack
• 17:00 - 18:00 | Recap
• 18:00 - 19:15 | Evening practice
• 19:30 | Supper

*This is just to give you an idea of the day to day timings and how the days are shaped. You will receive a detailed timetable on your arrival with daily breakdowns.

• Comfortable clothing that you feel relaxed and at 'home' in.
• Appropriate clothing for yoga practice.
• Bring layers and waterproofs for changeable weather - whilst we hope for it to be good, we can't guarentee it.
• Swimwear (for sauna/woodland pools).
• Comfortable indoor/outdoor footwear (and socks!).
• Torch (it's dark at night and toilets are in the main barns).
• Toiletries.
• Suncream.
• Re-usable water bottle.
• Hay fever/antihistamine if reactive to the elements, and any other medications you may need.
• YTT manuals and pens will be provided, but we suggest bringing a notepad if you like to journal/write additional notes.
• Phone charger (note, there are no plug sockets in the Koyts, so phones will need to be charged in the main barn.
• Towels will be provided.
• All yoga mats, props & bolsters will be provided.
• All clay & tools will be provided.
• Please bring anything else that helps you feel grounded and supported.

Cabilla is located in a natural setting. Part of the experience is being immersed in nature, so we invite you to come prepared for the elements. All practice, study and workshops will take place in the main barn, as well as all and meals.

We are looking forward to welcoming you very soon! If you have any questions between now and your arrival, please do get in touch. For easy communication and any discussion around travel pre arrival, we welcome you to join the group whatsapp via the link below:

JOIN THE TRAINING WHATSAPP GROUP