Yin Yoga Immersion at The Temple of Peace (Sunday 23 February, 5-7pm)
Description
A 2 hour immersion of embodied yin & deep rest. A beautiful gentle practice that embraces magical expansion - embodying longer, softer poses with breath, to stimulate energy flow & experience the power & grace of your feeling body.
A deeply healing and loving (floor based) practice for anyone seeking some steadiness in life - communicating with the outer layers of the body before navigating deeply inward to the subtle body - the sheaths of connective tissue, muscle and bone in order to bring about greater energy, luminosity and space within. Accessible for all levels.
Date: Sunday 23 February, 5-7pm.
Location: Temple of Peace, King Edward VII Ave, Cardiff CF10 3AP
Please arrive from 4:45pm for a 5pm start. Parking is available right outside the venue, and is free from 5pm on a Sunday.
Mats & props unfortunately won't be provided, so we ask that you bring your own. We suggest bringing a mat plus your favourite snuggly blanket, cosy socks and a cushion/bolster for a yummier experience.
Yogi teas will also be set for you to help yourself. Cups will be provided but of course, if you have a love for your own favourite vessel, do feel free to bring your own.
